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Great link: http://mailman.linuxchix.org/pipermail/courses/2003-August/001305.html

Just restart the Vm after making the changes and it should work http://www.howtogeek.com/75705/access-shared-folders-in-a-virtualbox-ubuntu-11.04-virtual-machine/

When you open Wireshark, there is a Option for Filter on top. However, that doesn't seem to work. Instead, go to Capture->Options. Next, in the field adjacent to 'Capture Filter', type in the filter. This could be 'host 192.168.123.233' for example. The host command filters packets to/from the give ip .